How to use RunPilot

Instructions for planning a run.

Start here. Say how many minutes you have, and whether you want quieter roads, parks, trails, flatter ground, or hills. You get a gentler loop, the loop you asked for, and a braver one. Pick one, warm up, then follow the line.

How a run goes

  1. 1Say the run

    Minutes, plus quieter roads, parks, trails, flatter ground, or hills.

  2. 2Choose a loop

    Safe, Standard, or Challenge. Each one is a valid way to run today.

  3. 3Warm up, then go

    Three stretches, about three minutes. On iPhone, follow the line.

The three loops

Same start. Three ways the day can go. Pick the one that matches the energy you brought with you.

SafeThe kinder loop

A little shorter, on quieter roads, with gentler hills. For the days you want to move and finish feeling better than you started. That still counts.

StandardThe loop you asked for

Closest to your time. The everyday one. If you are unsure, start here. You can pick another whenever you like.

ChallengeA little more, still yours

A bit longer, with more climb, for the days you want to find out what you have. The route still stays one you can finish.

Plan a route

Why it fits

Each loop includes a short note: the roads it prefers, the distance, and the feel. You get a reason with the map.

Before you go

Three stretches, about three minutes, then head out. If you are already warm, the run is still yours.

Browse the exercise library

On the phone

On iPhone, the line stays with you. Start when you are ready. If you leave the loop, the app tells you.

Plan a run when you are ready.

Some places have fewer than three distinct loops. You still get the best routes from where you are. Safe means a gentler, quieter loop. You still judge the road.

Plan a route

Support

Questions about a route or your account? Email support@run-pilot.com.